Description
A simple recipe for homemade chocolate oat milk.
Ingredients
Scale
- 1 cup rolled oats
- 4 cups water
- 2 tablespoons cocoa powder
- 1–2 tablespoons maple syrup, or to taste
- 1/2 teaspoon vanilla extract
- Pinch of salt
Instructions
- Combine rolled oats and water in a blender. Blend on high speed for 30-60 seconds until oats are finely ground.
- Strain the mixture through a fine-mesh sieve or cheesecloth into a bowl or pitcher. Discard the pulp.
- Add cocoa powder, maple syrup, vanilla extract, and salt to the oat milk.
- Whisk or blend briefly until well combined.
- Taste and adjust sweetness if needed.
- Chill before serving.
Notes
- For a richer flavor, you can add a pitted date or two during blending.
- Store in an airtight container in the refrigerator for up to 3-4 days.
- Shake well before each use as separation may occur.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Beverage
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 10g
- Sodium: 100mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2.5g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 4g
- Cholesterol: 0mg
Keywords: chocolate oat milk, homemade oat milk, vegan milk, dairy-free milk, plant-based milk, cocoa oat milk