Description
Simple recipe for apple cinnamon flavored overnight oats prepared ahead of time.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1/4 cup plain yogurt
- 1 tablespoon chia seeds
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon vanilla extract
- 1/2 small apple, finely diced
- 1 teaspoon maple syrup (optional)
Instructions
- Combine the rolled oats, milk, yogurt, chia seeds, cinnamon, and vanilla extract in a jar or container.
- Stir well to mix all ingredients thoroughly.
- Fold in the diced apple and maple syrup, if using.
- Seal the container and refrigerate for at least 6 hours, or preferably overnight.
- In the morning, stir the oats before eating. Add a splash more milk if the consistency is too thick.
Notes
- You can use any type of milk you prefer.
- Add a sprinkle of chopped nuts before serving for extra crunch.
- If you like a sweeter taste, increase the maple syrup amount slightly.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 18
- Sodium: 120
- Fat: 8
- Saturated Fat: 2
- Unsaturated Fat: 6
- Trans Fat: 0
- Carbohydrates: 58
- Fiber: 10
- Protein: 15
- Cholesterol: 10
Keywords: apple, cinnamon, overnight oats, breakfast, easy, make ahead