Description
Simple recipe for baked vegan sticks made with zucchini and oatmeal.
Ingredients
Scale
- 1 cup rolled oats
- 1/2 cup all-purpose flour
- 1 teaspoon baking powder
- 1/2 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 1 cup grated zucchini, squeezed dry
- 1/2 cup unsweetened plant milk
- 1/4 cup maple syrup
- 1/4 cup vegetable oil
- 1 teaspoon vanilla extract
Instructions
- Preheat your oven to 350°F (175°C). Lightly grease an 8×8 inch baking pan.
- In a large bowl, mix the rolled oats, flour, baking powder, cinnamon, and salt.
- In a separate bowl, whisk together the plant milk, maple syrup, vegetable oil, and vanilla extract.
- Add the wet ingredients to the dry ingredients and mix until just combined.
- Fold in the squeezed, grated zucchini. Do not overmix.
- Spread the batter evenly into the prepared baking pan.
- Bake for 25 to 30 minutes, or until a toothpick inserted into the center comes out clean.
- Let the sticks cool in the pan for 10 minutes before cutting into small rectangular sticks.
- Cool completely before serving.
Notes
- Squeeze as much liquid as possible from the grated zucchini for best texture.
- You can substitute almond flour for all-purpose flour for a gluten-free option, if desired.
- Prep Time: 15 min
- Cook Time: 30 min
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 stick
- Calories: 130
- Sugar: 7
- Sodium: 50
- Fat: 6
- Saturated Fat: 1
- Unsaturated Fat: 5
- Trans Fat: 0
- Carbohydrates: 18
- Fiber: 2
- Protein: 3
- Cholesterol: 0
Keywords: vegan, zucchini, oatmeal, sticks, baked snack, dairy free, egg free