Description
Enjoy a delicious and creamy vanilla chai smoothie.
Ingredients
Scale
- 1 1/2 cups frozen banana slices
- 1/2 cup unsweetened almond milk
- 1/2 cup cold brewed chai tea
- 1/4 cup plain nonfat Greek yogurt
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of ground cardamom
- Pinch of ground ginger
- Pinch of ground cloves
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
- Adjust the amount of honey to your taste.
- For a thicker smoothie, add more frozen banana.
- For a thinner smoothie, add more almond milk or chai tea.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 35g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 65g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 0mg
Keywords: vanilla chai, smoothie, beverage, healthy, quick