Description
A vibrant and healthy smoothie blending the tropical sweetness of mango with the earthy goodness of turmeric.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1/2 inch fresh ginger, peeled
- 1/2 inch fresh turmeric, peeled (or 1/2 tsp ground turmeric)
- 1 cup unsweetened almond milk (or other milk of choice)
- 1/2 ripe banana (optional, for extra sweetness and creaminess)
- 1 tsp chia seeds (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Adjust the amount of ginger and turmeric to your taste.
- Add a sweetener like honey or maple syrup if desired.
- For a thicker smoothie, add more frozen fruit or ice.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Fusion
Nutrition
- Serving Size: 1 glass
- Calories: 200
- Sugar: 25g
- Sodium: 50mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 2g
- Cholesterol: 0mg
Keywords: turmeric, mango, smoothie, healthy, drink, vegan, breakfast