Description
A refreshing and healthy smoothie packed with tropical mango and nutrient-rich spinach.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup fresh spinach
- 1/2 cup unsweetened almond milk
- 1/4 cup plain Greek yogurt
- 1 tablespoon chia seeds
- 1/2 banana (optional, for added sweetness)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Add more almond milk if a thinner consistency is desired.
- Pour into a glass and enjoy immediately.
Notes
- For a dairy-free option, omit the Greek yogurt and use an extra 1/4 cup of almond milk or coconut water.
- Add a squeeze of lime juice for extra zing.
- Can be made ahead and stored in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: International
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 25g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 10mg
Keywords: tropical, mango, spinach, smoothie, healthy, fruit, breakfast, snack