Description
A refreshing and energizing smoothie packed with tropical flavors and a coconut boost.
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1/2 cup frozen mango chunks
- 1/2 ripe banana
- 1/4 cup unsweetened shredded coconut
- 1 cup coconut milk
- 1 tablespoon chia seeds
- Optional: 1 teaspoon honey or maple syrup for sweetness
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- If the smoothie is too thick, add a little more coconut milk.
- Pour into a glass and enjoy immediately.
Notes
- For a thicker smoothie, use more frozen fruit.
- For a thinner smoothie, add more coconut milk or a splash of water.
- You can substitute almond milk or oat milk for coconut milk.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 350 kcal
- Sugar: 30g
- Sodium: 50mg
- Fat: 15g
- Saturated Fat: 10g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: tropical, coconut, smoothie, fruit, healthy, energy, breakfast, snack, pineapple, mango, banana, chia seeds