Description
A refreshing and healthy smoothie made with tropical fruits and berries.
Ingredients
Scale
- 1 cup frozen mixed berries
- 1/2 cup frozen mango chunks
- 1/2 cup frozen pineapple chunks
- 1/2 cup coconut water
- 1/4 cup Greek yogurt (optional)
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Add more liquid if needed to reach desired consistency.
- Pour into a glass and serve immediately.
Notes
- Use any combination of frozen fruits you like.
- Add a handful of spinach for extra nutrients.
- Top with granola or chia seeds for added texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blended
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 5mg
Keywords: smoothie, tropical, berry, fruit, healthy, breakfast