Description
A delicious and healthy smoothie that tastes like sweet potato pie.
Ingredients
Scale
- 1 cup cooked sweet potato, mashed
- 1 ripe banana
- 1/2 cup unsweetened almond milk (or milk of choice)
- 1/4 cup Greek yogurt (optional, for creaminess)
- 1 tablespoon maple syrup or honey (or to taste)
- 1/2 teaspoon pumpkin pie spice
- Pinch of salt
- Ice cubes (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Add ice if desired and blend again.
- Pour into a glass and enjoy.
Notes
- You can use canned sweet potato puree.
- Adjust sweetener to your preference.
- Add a scoop of protein powder for a more filling smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 25g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 7g
- Protein: 7g
- Cholesterol: 5mg
Keywords: Sweet Potato Pie Smoothie, smoothie, sweet potato, healthy drink