Description
Enjoy the comforting flavors of sweet potato pie in a healthy smoothie.
Ingredients
Scale
- 1 cup cooked sweet potato, mashed
- 1 frozen banana
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain yogurt (dairy or non-dairy)
- 1 tablespoon maple syrup
- 1/2 teaspoon pumpkin pie spice
- Pinch of salt
- Ice (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Add ice if desired and blend again.
- Pour into a glass and serve immediately.
Notes
- Adjust sweetness to your preference.
- Use cold ingredients for a thicker smoothie.
- Store leftovers in the refrigerator for up to 24 hours.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 25g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 7g
- Cholesterol: 10mg
Keywords: sweet potato, smoothie, pie, dessert, healthy