Description
A creamy and flavorful smoothie with chai spice.
Ingredients
Scale
- 1 cup frozen banana slices
- 1/2 cup brewed chai tea, chilled
- 1/4 cup milk (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- 1/4 teaspoon ground cinnamon
- Pinch of ground ginger
- Pinch of ground cardamom
- Pinch of ground cloves
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Adjust the amount of sweetener to your taste.
- For a thicker smoothie, add more frozen banana.
- For a thinner smoothie, add more milk or chai tea.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 10mg
Keywords: smoothie, chai, banana, drink, beverage