Description
A refreshing and creamy smoothie with the flavors of chai tea and a hint of citrus.
Ingredients
Scale
- 1/2 cup strong brewed chai tea, chilled
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain yogurt (dairy or non-dairy)
- 1 tablespoon honey or maple syrup
- 1/2 teaspoon vanilla extract
- 1/4 teaspoon ground cinnamon
- Pinch of ground ginger
- Pinch of ground cardamom
- 1 cup ice cubes
- Orange zest for garnish (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and garnish with orange zest, if desired.
- Serve immediately.
Notes
- Adjust sweetener to your taste.
- For a thicker smoothie, add more ice or frozen fruit.
- Use decaf chai tea for a caffeine-free option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: Fusion
Nutrition
- Serving Size: 1 smoothie
- Calories: 180
- Sugar: 25g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 1g
- Protein: 6g
- Cholesterol: 10mg
Keywords: Chai, Smoothie, Creamy, Tea, Drink, Beverage, Refreshing