Description
Celebrate the 4th of July with a vibrant and refreshing Summer Stars Smoothie, perfect for a festive treat.
Ingredients
Scale
- 1 cup frozen strawberries
- 1 ripe banana
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain yogurt (dairy or non-dairy)
- 1 tablespoon honey or maple syrup (optional)
- Small star-shaped cookie cutter
- Fresh blueberries for garnish
- Fresh raspberries for garnish
Instructions
- Combine frozen strawberries, banana, milk, yogurt, and sweetener (if using) in a blender.
- Blend until smooth and creamy. Add more milk if needed to reach desired consistency.
- Pour smoothie into glasses.
- Cut star shapes from a thin slice of banana or a firm fruit like watermelon using a small star-shaped cookie cutter.
- Garnish each smoothie with banana or fruit stars, blueberries, and raspberries to create a festive red, white, and blue theme.
- Serve immediately.
Notes
- For a thicker smoothie, use less liquid.
- For a thinner smoothie, use more liquid.
- You can substitute other berries for strawberries.
- Adjust sweetness to your preference.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 8g
- Cholesterol: 15mg
Keywords: smoothie, summer, 4th of July, strawberry, banana, festive, red white and blue