Description
A quick and healthy strawberry oat breakfast shake.
Ingredients
Scale
- 1 cup strawberries
- 1/2 cup rolled oats
- 1 cup milk
- 1 tablespoon honey
- 1/2 teaspoon vanilla extract
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
- For a thicker shake, add more oats or a few ice cubes.
- Use fresh or frozen strawberries.
- Adjust sweetness to your preference.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 25g
- Sodium: 100mg
- Fat: 8g
- Saturated Fat: 4g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Keywords: strawberry, oat, breakfast, shake, healthy, quick, smoothie