Description
A refreshing and protein-packed smoothie with the sweet and tart flavors of strawberry and kiwi.
Ingredients
Scale
- 1 cup frozen strawberries
- 1 kiwi, peeled and sliced
- 1 scoop vanilla protein powder
- 1/2 cup milk (dairy or non-dairy)
- Ice (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Add ice if a thicker consistency is desired.
- Pour into a glass and serve immediately.
Notes
- Adjust the amount of liquid to achieve your desired consistency.
- Add a sweetener like honey or maple syrup if you prefer a sweeter smoothie.
- Substitute the fruit with other berries or tropical fruits.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 100mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 10mg
Keywords: strawberry, kiwi, protein smoothie, fruit smoothie, healthy smoothie