Description
A simple and healthy smoothie with kale and strawberries.
Ingredients
Scale
- 1 cup kale leaves, stems removed
- 1 cup frozen strawberries
- 1/2 cup water
- 1/2 cup plain yogurt
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy.
Notes
- Adjust the amount of sweetener to your taste.
- Add ice for a colder smoothie.
- Substitute yogurt with a dairy-free alternative for a vegan option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blender
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 20g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 5mg
Keywords: smoothie, kale, strawberry, healthy, drink