Description
A nutrient-dense smoothie packed with spinach, avocado, and fruit for sustained energy.
Ingredients
Scale
- 1 cup fresh spinach
- 1/2 ripe avocado
- 1 banana, frozen
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Combine spinach, avocado, frozen banana, almond milk, and chia seeds in a blender.
- Blend until smooth and creamy.
- Add honey or maple syrup if desired and blend again briefly.
- Pour into a glass and serve immediately.
Notes
- For a thinner smoothie, add more almond milk.
- For a thicker smoothie, add more frozen banana or a few ice cubes.
- You can substitute kale for spinach.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 15g
- Sodium: 50mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 8g
- Cholesterol: 0mg
Keywords: spinach smoothie, avocado smoothie, power smoothie, healthy breakfast, green smoothie, chia seeds, energy boost