Description
A refreshing and healthy green smoothie packed with spinach, avocado, and fruit.
Ingredients
Scale
- 1 cup fresh spinach
- 1/2 ripe avocado, pitted
- 1/2 cup frozen banana slices
- 1/2 cup frozen mango chunks
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk (or other milk of choice)
- Optional: 1-2 teaspoons honey or maple syrup for sweetness
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy. Add more liquid if needed to reach desired consistency.
- Pour into a glass and serve immediately.
Notes
- You can substitute other fruits like pineapple or berries.
- Adjust the amount of liquid to achieve your preferred thickness.
- Chia seeds can be soaked in a little liquid before adding to the blender for easier blending.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 350
- Sugar: 25g
- Sodium: 100mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 5g
- Cholesterol: 0mg
Keywords: green smoothie, spinach smoothie, avocado smoothie, healthy smoothie, fruit smoothie