Description
A nutritious and delicious smoothie made with almonds and dates.
Ingredients
Scale
- 1 cup almond milk
- 1/4 cup raw almonds
- 2–3 pitted dates
- 1/2 frozen banana (optional)
- 1/2 teaspoon vanilla extract (optional)
- Pinch of cinnamon (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Adjust the amount of dates for desired sweetness.
- Soaking the almonds overnight can make the smoothie smoother.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 25g
- Sodium: 100mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: almond date smoothie, date smoothie, almond smoothie, healthy smoothie, vegan smoothie