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Plate of roasted chicken pieces, broccoli, potatoes, and red peppers, a perfect Sheet Pan Dinner Recipes example.

Sheet Pan Lemon Herb Chicken and Vegetables


  • Author: cocktailmixguide.com
  • Total Time: 45 min
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A simple, complete meal cooked on one sheet pan for easy cleanup.


Ingredients

Scale
  • 1.5 lb boneless, skinless chicken breasts, cut into 1-inch pieces
  • 1 lb small potatoes, quartered
  • 2 cups broccoli florets
  • 1 red bell pepper, chopped
  • 1/4 cup olive oil
  • 2 tablespoons fresh lemon juice
  • 1 tablespoon dried Italian herbs
  • 1 teaspoon garlic powder
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 400 degrees Fahrenheit.
  2. In a large bowl, combine the olive oil, lemon juice, Italian herbs, garlic powder, salt, and pepper.
  3. Add the chicken, potatoes, broccoli, and bell pepper to the bowl. Toss everything until evenly coated with the oil and seasoning mixture.
  4. Spread the chicken and vegetables in a single layer on a large, rimmed baking sheet.
  5. Bake for 25 to 30 minutes, or until the chicken is cooked through and the potatoes are tender.
  6. Serve immediately.

Notes

  • Line your baking sheet with parchment paper for the easiest cleanup.
  • You can substitute sweet potatoes or carrots for the regular potatoes.
  • Prep Time: 15 min
  • Cook Time: 30 min
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 410
  • Sugar: 4
  • Sodium: 350
  • Fat: 16
  • Saturated Fat: 3
  • Unsaturated Fat: 13
  • Trans Fat: 0
  • Carbohydrates: 28
  • Fiber: 5
  • Protein: 38
  • Cholesterol: 105

Keywords: sheet pan dinner, chicken, vegetables, lemon herb, easy recipe, one pan meal