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A close-up of glossy Sesame Beef And Broccoli coated in sauce and sprinkled with white sesame seeds on a white plate.

Sesame Beef and Broccoli


  • Author: cocktailmixguide.com
  • Total Time: 30 min
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A simple recipe for beef and broccoli with a sesame sauce.


Ingredients

Scale
  • 1 pound flank steak, thinly sliced against the grain
  • 1 head broccoli, cut into florets
  • 2 tablespoons soy sauce
  • 1 tablespoon cornstarch
  • 1 teaspoon sesame oil
  • 1/4 cup beef broth
  • 2 tablespoons brown sugar
  • 1 tablespoon rice vinegar
  • 1 clove garlic, minced
  • 1 teaspoon grated fresh ginger
  • 1 tablespoon vegetable oil
  • 1 teaspoon sesame seeds, for garnish

Instructions

  1. In a bowl, toss the sliced beef with soy sauce and cornstarch. Set aside for 10 minutes.
  2. In a small bowl, whisk together beef broth, brown sugar, rice vinegar, garlic, and ginger. Set aside.
  3. Blanch the broccoli florets in boiling water for 2 minutes. Drain immediately and set aside.
  4. Heat the vegetable oil in a large skillet or wok over medium-high heat.
  5. Add the beef and cook until browned, about 3-4 minutes. Remove beef from the skillet.
  6. Pour the sauce mixture into the skillet and bring to a simmer. Cook until the sauce thickens slightly, about 1 minute.
  7. Return the beef and add the blanched broccoli to the skillet. Toss everything to coat well.
  8. Cook for 1-2 minutes until the beef and broccoli are heated through.
  9. Serve immediately, garnished with sesame seeds.

Notes

  • For extra flavor, you can marinate the beef for 30 minutes before cooking.
  • Serve this dish over steamed white or brown rice.
  • Prep Time: 15 min
  • Cook Time: 15 min
  • Category: Dinner
  • Method: Stir-Frying
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 10
  • Sodium: 550
  • Fat: 15
  • Saturated Fat: 3
  • Unsaturated Fat: 12
  • Trans Fat: 0
  • Carbohydrates: 20
  • Fiber: 3
  • Protein: 35
  • Cholesterol: 80

Keywords: sesame beef, beef and broccoli, stir fry, easy beef recipe, asian beef