Description
Enjoy a taste of autumn with this creamy and flavorful pumpkin spice smoothie.
Ingredients
Scale
- 1 cup pumpkin puree
- 1 ripe banana, frozen
- 1/2 cup milk of choice (dairy or non-dairy)
- 1/4 cup plain yogurt (dairy or non-dairy)
- 1 tablespoon maple syrup or honey (optional)
- 1/2 teaspoon pumpkin pie spice
- Pinch of ground ginger
- Pinch of ground cloves
- Ice cubes (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Add ice cubes for a colder smoothie, if desired.
- Pour into a glass and enjoy immediately.
Notes
- Adjust sweetness to your preference.
- Add a scoop of protein powder for an extra boost.
- Top with whipped cream and a sprinkle of cinnamon for a treat.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 250-350 (varies based on ingredients)
- Sugar: Varies
- Sodium: Varies
- Fat: Varies
- Saturated Fat: Varies
- Unsaturated Fat: Varies
- Trans Fat: 0g
- Carbohydrates: Varies
- Fiber: Varies
- Protein: Varies
- Cholesterol: Varies
Keywords: pumpkin spice, smoothie, fall, autumn, healthy, drink