Description
A creamy and satisfying protein shake with classic pumpkin spice flavors.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup pumpkin puree
- 1 scoop vanilla protein powder
- 1/4 teaspoon pumpkin pie spice
- 1 teaspoon chia seeds
- Ice cubes (optional)
Instructions
- Combine almond milk, pumpkin puree, protein powder, pumpkin pie spice, and chia seeds in a blender.
- Blend until smooth and creamy.
- If desired, add ice cubes and blend again for a colder shake.
- Pour into a glass and enjoy.
Notes
- Adjust spice levels to your preference.
- For a thicker shake, use less almond milk or add more ice.
- Add a touch of maple syrup or honey for extra sweetness if needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: Approximately 250-300 (will vary based on protein powder)
- Sugar: Varies by protein powder and added sweetener
- Sodium: Varies by protein powder
- Fat: Varies by protein powder and almond milk
- Saturated Fat: Varies by protein powder
- Unsaturated Fat: Varies by protein powder and almond milk
- Trans Fat: 0g
- Carbohydrates: Varies by protein powder and pumpkin puree
- Fiber: Approximately 5-7g
- Protein: Approximately 20-30g (will vary based on protein powder)
- Cholesterol: Varies by protein powder
Keywords: Pumpkin Spice Protein Shake, healthy, quick, easy, protein, fall, autumn, breakfast, snack