Description
A creamy and flavorful shake that captures the essence of a pumpkin spice latte.
Ingredients
Scale
- 1 cup unsweetened almond milk
- 1/2 cup canned pumpkin puree
- 1 frozen banana
- 1 scoop vanilla protein powder
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1–2 pitted dates (optional, for sweetness)
- Ice cubes (optional, for thickness)
Instructions
- Combine almond milk, pumpkin puree, frozen banana, vanilla protein powder, pumpkin pie spice, cinnamon, and dates (if using) in a blender.
- Blend until smooth and creamy.
- If the shake is too thin, add a few ice cubes and blend again.
- Pour into a glass and enjoy.
Notes
- Adjust spices to your preference.
- For a richer flavor, use full-fat coconut milk instead of almond milk.
- Add a drizzle of maple syrup for extra sweetness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 300-350 calories (approximate, depending on ingredients)
- Sugar: 20-30g (approximate)
- Sodium: 150-200mg (approximate)
- Fat: 5-10g (approximate)
- Saturated Fat: 1-2g (approximate)
- Unsaturated Fat: 4-8g (approximate)
- Trans Fat: 0g
- Carbohydrates: 40-50g (approximate)
- Fiber: 5-8g (approximate)
- Protein: 20-25g (approximate)
- Cholesterol: 0mg
Keywords: pumpkin spice latte shake, healthy shake, protein shake, fall drink, autumn shake, vegan shake, dairy-free shake