Oh, you *have* to try this Pumpkin Spice Latte Shake! Seriously, it’s become my absolute go-to fall treat. I’ve tinkered with so many autumn drinks over the years, trying to capture that cozy, spiced magic, and this shake? It’s the winner. It tastes just like your favorite latte, but it’s so incredibly creamy and satisfying, and the best part is how ridiculously easy it is to whip up. Forget waiting in long lines for a coffee shop version; you can have this perfect fall indulgence ready in minutes right in your own kitchen. It’s pure autumn bliss in a glass!
Why You’ll Love This Pumpkin Spice Latte Shake
This isn’t just any shake; it’s a little cup of autumn happiness. Here’s why it’s a total winner:
- Quick and Easy Preparation: Seriously, you blink, and it’s done. Perfect for busy mornings or when that fall craving hits fast.
- Packed with Flavor: It tastes like a dream! All those warm pumpkin and spice notes are perfectly balanced, making it a truly delicious fall drink.
- A Healthier Fall Treat: Way better than a sugary coffee shop drink! It’s got protein to keep you full and uses real pumpkin, making it a fantastic healthy shake option.
Gather Your Ingredients for the Ultimate Pumpkin Spice Latte Shake
Alright, let’s get our ingredients together for this amazing Pumpkin Spice Latte Shake! It’s all about getting the right mix. First, you’ll need 1 cup of unsweetened almond milk. I love almond milk for its light flavor, but feel free to use whatever milk you prefer! Then, grab about 1/2 cup of canned pumpkin puree – make sure it’s the pure pumpkin, not the pie filling, okay? Next up is 1 large frozen banana, sliced. Freezing it first is key for that super thick, creamy texture. We also need 1 scoop of vanilla protein powder, usually around 30 grams, to make it a filling treat. For that signature fall flavor, we’ll add 1/2 teaspoon of pumpkin pie spice and a little extra warmth with 1/4 teaspoon of ground cinnamon. If you like things a bit sweeter, toss in 1-2 pitted Medjool dates – if they feel a bit dry, just soak them in warm water for a few minutes beforehand. And finally, if you want it extra thick and frosty, have about 5-8 ice cubes ready to go!
Craft Your Perfect Pumpkin Spice Latte Shake: Step-by-Step Instructions
Okay, once you’ve got all your goodies gathered, making this Pumpkin Spice Latte Shake is a total breeze. It’s so simple, you’ll wonder why you ever bought one! Let’s get blending!
Combine All Ingredients
First things first, just dump everything into your blender. Seriously, no fancy layering or anything required. In goes the almond milk, that lovely pumpkin puree, your frozen banana slices, the vanilla protein powder, that perfect pumpkin pie spice, the cinnamon, and those optional dates if you’re using them. Just get it all in there!
Blend to Creamy Perfection
Now, pop the lid on tight and start blending! You’ll want to go until it’s super smooth and creamy, with no banana chunks hiding anywhere. This usually takes about 30 seconds to a minute, depending on your blender’s power. If it seems a little too thick for your liking, just add another splash of almond milk. If it’s too thin, add those ice cubes, a few at a time, and blend again until you get that dreamy, thick shake consistency we’re going for. For more smoothie inspiration, check out these blended drink recipes.
Serve and Enjoy Your Pumpkin Spice Latte Shake
Once it’s perfectly blended, pour that gorgeous, creamy shake into your favorite glass. It’s already delicious as-is, but if you want to go the extra mile, a little sprinkle of cinnamon on top looks so pretty and adds just a touch more flavor. Now, grab a straw and dive in! Enjoy every delicious, spiced sip of your homemade Pumpkin Spice Latte Shake.
Tips for the Best Pumpkin Spice Latte Shake
You know, the beauty of this Pumpkin Spice Latte Shake is how easy it is to make it *exactly* how you like it. I’ve played around with it a ton, and here are my favorite little tweaks to make it even more amazing.
Ingredient Variations
If you want to make this shake extra decadent, try swapping the almond milk for full-fat coconut milk – it adds this incredible richness! And if those dates aren’t quite hitting the sweet spot for you, a little drizzle of maple syrup is absolutely divine in here. You could even try a splash of vanilla extract if you have it lying around; it just adds another layer of flavor, you know? For other delicious fall flavors, consider trying a Pear Cinnamon Smoothie.
Spice Level Adjustment
Don’t be afraid to play with the spices! If you’re a huge fan of cinnamon, go ahead and add a bit more. Or maybe you love that clove-y kick from the pumpkin pie spice? Feel free to bump that up too. I usually start with the amounts in the recipe, give it a taste, and then adjust from there. It’s your shake, so make it taste perfect for *you*!
Frequently Asked Questions about the Pumpkin Spice Latte Shake
Got questions about this amazing Pumpkin Spice Latte Shake? I’ve got answers! It’s super flexible, so let’s make sure you get it just right.
Can I make this Pumpkin Spice Latte Shake vegan?
Absolutely! This recipe is already pretty vegan-friendly. Just make sure your vanilla protein powder is a vegan option, and you’re all set! It’s a fantastic vegan shake that really hits the spot.
What if I don’t have frozen bananas?
No worries at all! If you only have fresh bananas, just slice one up and add about 5-8 ice cubes to the blender with it. This will help give your shake that nice, thick texture that frozen bananas provide. It still makes a great fall drink!
How can I make this shake sweeter?
It’s totally customizable! If you find you want it a bit sweeter than the dates provide, a drizzle of maple syrup is fantastic. You could also add a teaspoon of honey or even a touch of stevia if you prefer. Just start small and blend until it’s perfect for your taste buds!
Serving Suggestions for Your Pumpkin Spice Latte Shake
This Pumpkin Spice Latte Shake is practically a dessert in itself, but it’s also perfect for a quick breakfast or a post-workout treat. For an extra special touch, I love to pour it into a tall glass and top it with a little whipped cream and a sprinkle of cinnamon or nutmeg – it feels so festive! It’s also wonderful alongside a good book on a chilly autumn afternoon. Honestly, any time you’re craving that cozy fall flavor, this shake is the perfect companion. If you’re looking for other cozy fall drinks, consider this Thanksgiving Apple Cider Sangria.
Storing and Reheating Your Pumpkin Spice Latte Shake
While this Pumpkin Spice Latte Shake is definitely best enjoyed right after blending, sometimes you just can’t finish it all! If you have leftovers, the easiest thing to do is pop it into an airtight container or mason jar and keep it in the fridge. It’ll last for about 24 hours, though it might separate a bit. Just give it a good shake or a quick blend again before sipping. Honestly, I find it’s not really a “reheating” kind of drink – you just want it cold and refreshing!
Understanding the Nutritional Value of Your Pumpkin Spice Latte Shake
It’s always good to know what you’re sipping on, right? This delicious Pumpkin Spice Latte Shake is pretty great nutritionally, but keep in mind these numbers are just estimates since everyone uses slightly different ingredients! For one serving, you’re looking at roughly 300-350 calories. It’s packed with protein, usually around 20-25g, thanks to that vanilla protein powder, which really helps keep you full. You’ll get about 40-50g of carbohydrates, with a good chunk of that being fiber (around 5-8g) from the pumpkin and banana. Fat content is usually pretty low, around 5-10g, and most of that is healthy fat. And the sugar? It’s naturally sweet from the banana and dates, so it’s typically in the 20-30g range, much less than you’d find in a coffee shop version! For more information on nutritional content, you can refer to resources on nutrition labeling.
Print
Amazing Pumpkin Spice Latte Shake 1
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Diet: Vegetarian
Description
A creamy and flavorful shake that captures the essence of a pumpkin spice latte.
Ingredients
- 1 cup unsweetened almond milk
- 1/2 cup canned pumpkin puree
- 1 frozen banana
- 1 scoop vanilla protein powder
- 1/2 teaspoon pumpkin pie spice
- 1/4 teaspoon cinnamon
- 1–2 pitted dates (optional, for sweetness)
- Ice cubes (optional, for thickness)
Instructions
- Combine almond milk, pumpkin puree, frozen banana, vanilla protein powder, pumpkin pie spice, cinnamon, and dates (if using) in a blender.
- Blend until smooth and creamy.
- If the shake is too thin, add a few ice cubes and blend again.
- Pour into a glass and enjoy.
Notes
- Adjust spices to your preference.
- For a richer flavor, use full-fat coconut milk instead of almond milk.
- Add a drizzle of maple syrup for extra sweetness.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 300-350 calories (approximate, depending on ingredients)
- Sugar: 20-30g (approximate)
- Sodium: 150-200mg (approximate)
- Fat: 5-10g (approximate)
- Saturated Fat: 1-2g (approximate)
- Unsaturated Fat: 4-8g (approximate)
- Trans Fat: 0g
- Carbohydrates: 40-50g (approximate)
- Fiber: 5-8g (approximate)
- Protein: 20-25g (approximate)
- Cholesterol: 0mg
Keywords: pumpkin spice latte shake, healthy shake, protein shake, fall drink, autumn shake, vegan shake, dairy-free shake