Description
Enjoy the flavors of pumpkin pie in a healthy smoothie.
Ingredients
Scale
- 1/2 cup canned pumpkin puree
- 1 frozen banana
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt (plain or vanilla)
- 1 tablespoon maple syrup or other sweetener
- 1/2 teaspoon pumpkin pie spice
- Pinch of ground ginger
- Pinch of ground cloves
- Ice (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Add ice if desired for a thicker consistency.
- Pour into a glass and serve immediately.
Notes
- Adjust sweetness to your preference.
- Use a ripe frozen banana for best texture.
- Substitute spices with 1 teaspoon of pre-made pumpkin pie spice mix.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 30g
- Sodium: 80mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 6g
- Protein: 8g
- Cholesterol: 10mg
Keywords: pumpkin, smoothie, pumpkin pie, healthy, breakfast, snack, fall