Description
A quick and easy protein shake packed with nutrients to fuel your day.
Ingredients
Scale
- 1 scoop (30g) whey protein powder
- 1 cup (240ml) unsweetened almond milk
- 1/2 banana
- 1/4 cup (60g) Greek yogurt
- 1 tbsp chia seeds
- Ice cubes
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and enjoy immediately.
Notes
- Adjust sweetness with honey or maple syrup if desired.
- Add spinach for extra greens.
- Use frozen banana for a thicker consistency.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 300
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 25g
- Cholesterol: 50mg
Keywords: protein shake, smoothie, healthy, quick, easy, breakfast, snack, post-workout