Description
A refreshing and healthy juice packed with antioxidants from fresh pomegranates.
Ingredients
Scale
- 2 cups fresh pomegranate seeds
- 1/4 cup water (optional, for thinner consistency)
- 1 tablespoon honey or maple syrup (optional, for sweetness)
Instructions
- Extract the seeds from the pomegranates.
- Place the pomegranate seeds in a blender.
- Blend until smooth.
- If desired, strain the juice through a fine-mesh sieve to remove pulp.
- Add water if you prefer a thinner consistency.
- Add sweetener if desired.
- Serve immediately.
Notes
- For best results, use ripe pomegranates.
- You can freeze leftover juice in ice cube trays for future use.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 cup
- Calories: 144
- Sugar: 33 g
- Sodium: 3 mg
- Fat: 1 g
- Saturated Fat: 0.1 g
- Unsaturated Fat: 0.4 g
- Trans Fat: 0 g
- Carbohydrates: 33 g
- Fiber: 7 g
- Protein: 3 g
- Cholesterol: 0 mg
Keywords: Pomegranate juice, antioxidant drink, healthy beverage, natural juice, fruit juice