Description
A vibrant and healthy pineapple kale smoothie perfect for a refreshing drink.
Ingredients
Scale
- 1 cup fresh kale, stems removed
- 1 cup frozen pineapple chunks
- 1/2 banana, frozen
- 1/2 cup unsweetened almond milk
- 1/4 cup water
- 1 tablespoon chia seeds
Instructions
- Combine kale, pineapple, banana, almond milk, water, and chia seeds in a blender.
- Blend until smooth and creamy. Add more water if a thinner consistency is desired.
- Pour into a glass and serve immediately.
Notes
- For a sweeter smoothie, add a teaspoon of honey or maple syrup.
- You can substitute spinach for kale if preferred.
- Prep Time: 5 minutes
- Cook Time: N/A
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 20g
- Sodium: 50mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg
Keywords: pineapple kale smoothie, healthy smoothie, green smoothie, fruit smoothie, refreshing drink, breakfast smoothie, vegan smoothie