Description
A refreshing and healthy smoothie made with pineapple and ginger.
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1/2 inch fresh ginger, peeled
- 1/2 cup coconut water or water
- Optional: 1/2 banana for added creaminess and sweetness
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy.
Notes
- Adjust the amount of ginger to your preference.
- Add ice for a colder smoothie.
- Use fresh pineapple instead of frozen for a different texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 glass
- Calories: 150
- Sugar: 25g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0.5g
- Unsaturated Fat: 0.5g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 3g
- Protein: 1g
- Cholesterol: 0mg
Keywords: pineapple, ginger, smoothie, tropical, healthy, vegan