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Pineapple Coconut Hydration Smoothie

Amazing Pineapple Coconut Hydration Smoothie


  • Author: cocktailmixguide.com
  • Total Time: 5 minutes
  • Yield: 1 serving 1x
  • Diet: Vegetarian

Description

A refreshing smoothie combining pineapple and coconut for a hydrating and tropical taste.


Ingredients

Scale
  • 1 cup frozen pineapple chunks
  • 1/2 cup coconut milk (unsweetened)
  • 1/2 cup water or coconut water
  • 1 tablespoon shredded unsweetened coconut
  • Optional: 1 teaspoon honey or maple syrup for sweetness

Instructions

  1. Place frozen pineapple, coconut milk, and water into a blender.
  2. Add shredded coconut.
  3. Blend until smooth and creamy.
  4. If desired, add sweetener and blend again briefly.
  5. Pour into a glass and serve immediately.

Notes

  • For a thicker smoothie, use less liquid.
  • For a thinner smoothie, add more water or coconut water.
  • You can add a handful of spinach for extra nutrients without significantly altering the taste.
  • Prep Time: 5 minutes
  • Cook Time: 0 minutes
  • Category: Beverage
  • Method: Blender
  • Cuisine: Tropical

Nutrition

  • Serving Size: 1 smoothie
  • Calories: Approximately 200-250 kcal (varies with sweetener)
  • Sugar: Approximately 25-30g (natural sugars from pineapple)
  • Sodium: Approximately 10-20mg
  • Fat: Approximately 8-12g
  • Saturated Fat: Approximately 6-10g
  • Unsaturated Fat: Approximately 2-4g
  • Trans Fat: 0g
  • Carbohydrates: Approximately 30-40g
  • Fiber: Approximately 2-4g
  • Protein: Approximately 1-2g
  • Cholesterol: 0mg

Keywords: Pineapple Coconut Hydration Smoothie, pineapple smoothie, coconut smoothie, tropical smoothie, healthy drink, refreshing drink