Description
A refreshing smoothie combining pineapple and coconut for a hydrating and tropical taste.
Ingredients
Scale
- 1 cup frozen pineapple chunks
- 1/2 cup coconut milk (unsweetened)
- 1/2 cup water or coconut water
- 1 tablespoon shredded unsweetened coconut
- Optional: 1 teaspoon honey or maple syrup for sweetness
Instructions
- Place frozen pineapple, coconut milk, and water into a blender.
- Add shredded coconut.
- Blend until smooth and creamy.
- If desired, add sweetener and blend again briefly.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use less liquid.
- For a thinner smoothie, add more water or coconut water.
- You can add a handful of spinach for extra nutrients without significantly altering the taste.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blender
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: Approximately 200-250 kcal (varies with sweetener)
- Sugar: Approximately 25-30g (natural sugars from pineapple)
- Sodium: Approximately 10-20mg
- Fat: Approximately 8-12g
- Saturated Fat: Approximately 6-10g
- Unsaturated Fat: Approximately 2-4g
- Trans Fat: 0g
- Carbohydrates: Approximately 30-40g
- Fiber: Approximately 2-4g
- Protein: Approximately 1-2g
- Cholesterol: 0mg
Keywords: Pineapple Coconut Hydration Smoothie, pineapple smoothie, coconut smoothie, tropical smoothie, healthy drink, refreshing drink