Description
A creamy and satisfying smoothie made with peanut butter and banana.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup ice cubes
Instructions
- Combine banana, peanut butter, milk, and ice cubes in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Adjust the amount of milk for desired consistency.
- Add a touch of honey or maple syrup for extra sweetness.
- Sprinkle with cinnamon or granola for added flavor and texture.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 350
- Sugar: 25g
- Sodium: 150mg
- Fat: 18g
- Saturated Fat: 4g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 15g
- Cholesterol: 5mg
Keywords: smoothie, peanut butter, banana, drink, healthy