Description
A creamy and delicious shake made with peanut butter and banana.
Ingredients
Scale
- 1 ripe banana
- 2 tablespoons peanut butter
- 1 cup milk (dairy or non-dairy)
- 1/2 cup ice cubes
- 1 teaspoon honey or maple syrup (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Adjust the amount of sweetener to your taste.
- For a thicker shake, use frozen banana slices.
- Add a sprinkle of cinnamon or cocoa powder for extra flavor.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 350
- Sugar: 25g
- Sodium: 150mg
- Fat: 15g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 5g
- Protein: 10g
- Cholesterol: 5mg
Keywords: Peanut Butter, Banana, Shake, Smoothie, Drink