Description
A quick and easy protein shake made with peanut butter, banana, and protein powder.
Ingredients
Scale
- 1 scoop protein powder
- 1 banana
- 2 tablespoons peanut butter
- 1 cup milk (or milk alternative)
- Ice (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and enjoy.
Notes
- Adjust the amount of liquid to achieve desired consistency.
- Add other ingredients like spinach or chia seeds for extra nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 shake
- Calories: 350-450 (varies with ingredients)
- Sugar: 20-30g
- Sodium: 150-250mg
- Fat: 10-15g
- Saturated Fat: 2-4g
- Unsaturated Fat: 7-11g
- Trans Fat: 0g
- Carbohydrates: 30-40g
- Fiber: 5-8g
- Protein: 25-35g
- Cholesterol: 0-10mg
Keywords: Peanut Butter, Banana, Protein Shake, Smoothie