Description
A refreshing and healthy smoothie packed with nutrients to aid digestion.
Ingredients
Scale
- 1 ripe papaya, peeled, seeded, and cubed
- 1 ripe banana, peeled
- 1/2 cup plain yogurt
- 1/4 cup water or milk
- 1 tablespoon honey (optional)
- Pinch of ginger (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Pour into a glass and serve immediately.
Notes
- For a thinner consistency, add more water or milk.
- Add a handful of spinach for extra nutrients.
- Use non-dairy yogurt for a vegan option.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blending
- Cuisine: General
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 30g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 1.5g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 10mg
Keywords: Papaya Banana Digestive Smoothie, healthy smoothie, digestion aid, fruit smoothie, breakfast smoothie, quick smoothie