Description
A refreshing and healthy mixed berry kefir smoothie, perfect for breakfast or a snack.
Ingredients
Scale
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 cup plain kefir
- 1/2 banana
- 1 tablespoon honey or maple syrup (optional)
- 1/4 cup water or milk (optional, for thinning)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Add water or milk if you prefer a thinner consistency.
- Pour into a glass and serve immediately.
Notes
- Adjust sweetener to your taste.
- For a thicker smoothie, use frozen fruit.
- Add a scoop of protein powder for an extra boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 25g
- Sodium: 80mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 20mg
Keywords: Mixed Berry Kefir Smoothie, berry smoothie, kefir drink, healthy breakfast, quick snack