Description
A straightforward recipe for seasoned meatballs served over steamed rice.
Ingredients
Scale
- 1 lb ground beef
- 1/2 cup breadcrumbs
- 1/4 cup milk
- 1 egg
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1/2 teaspoon garlic powder
- 1 tablespoon olive oil
- 2 cups cooked white rice
Instructions
- In a bowl, combine ground beef, breadcrumbs, milk, egg, salt, pepper, and garlic powder. Mix gently until just combined.
- Form the mixture into small, uniform meatballs.
- Heat olive oil in a large skillet over medium heat.
- Add meatballs to the skillet, ensuring not to overcrowd the pan.
- Cook meatballs, turning occasionally, until browned on all sides and cooked through (about 10-12 minutes).
- Divide the cooked rice among serving bowls.
- Top the rice with the cooked meatballs.
Notes
- You can substitute ground turkey or a mix of beef and pork for the ground beef.
- Serve with your preferred sauce, such as soy sauce or a simple gravy.
- Prep Time: 15 min
- Cook Time: 15 min
- Category: Dinner
- Method: Pan Frying
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 3
- Sodium: 450
- Fat: 20
- Saturated Fat: 8
- Unsaturated Fat: 12
- Trans Fat: 0.5
- Carbohydrates: 35
- Fiber: 1
- Protein: 35
- Cholesterol: 90
Keywords: meatballs, rice bowl, ground beef, easy dinner, quick meal