Description
Prepare four servings of a balanced chicken and vegetable meal for easy eating throughout the week.
Ingredients
Scale
- 2 lbs boneless, skinless chicken breasts
- 4 cups broccoli florets
- 2 large carrots, sliced
- 1 red bell pepper, chopped
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 400°F (200°C).
- Cut the chicken breasts into uniform, bite-sized pieces.
- In a large bowl, toss the chicken, broccoli, carrots, and bell pepper with olive oil, garlic powder, oregano, salt, and pepper.
- Spread the mixture in a single layer on a large baking sheet lined with parchment paper.
- Bake for 20 to 25 minutes, or until the chicken is cooked through and the vegetables are tender-crisp.
- Divide the mixture evenly into four meal prep containers.
Notes
- You can substitute sweet potatoes for carrots if you prefer.
- For variety, use your favorite dry spice blend instead of oregano and garlic powder.
- Store containers in the refrigerator for up to four days.
- Prep Time: 15 min
- Cook Time: 25 min
- Category: Dinner
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 450
- Sugar: 6
- Sodium: 350
- Fat: 15
- Saturated Fat: 3
- Unsaturated Fat: 12
- Trans Fat: 0
- Carbohydrates: 25
- Fiber: 6
- Protein: 55
- Cholesterol: 150
Keywords: meal prep, chicken, vegetables, family of 4, easy dinner, healthy lunch