Description
A refreshing and healthy smoothie made with matcha green tea, pear, and spinach.
Ingredients
Scale
- 1 ripe pear, cored and chopped
- 1 cup spinach
- 1/2 teaspoon matcha powder
- 1/2 cup almond milk (or other milk of choice)
- 1 tablespoon honey or maple syrup (optional)
- Ice cubes (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Adjust sweetness to your preference.
- Add other fruits like banana or apple for variations.
- Use frozen pear for a thicker smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Smoothie
- Method: Blended
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 150
- Sugar: 20g
- Sodium: 30mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1.5g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Keywords: matcha smoothie, pear smoothie, green smoothie, healthy smoothie, vegan smoothie