Description
A refreshing and healthy smoothie featuring matcha green tea and pear.
Ingredients
Scale
- 1 ripe pear, cored and chopped
- 1 teaspoon matcha powder
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup Greek yogurt (optional, for creaminess)
- 1–2 teaspoons honey or maple syrup (optional, for sweetness)
- Ice cubes (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Adjust the amount of milk to reach desired consistency.
- Add spinach or kale for extra nutrients.
- Use frozen pear for a thicker smoothie.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 smoothie
- Calories: 200
- Sugar: 25g
- Sodium: 50mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 6g
- Protein: 5g
- Cholesterol: 5mg
Keywords: Matcha, Pear, Smoothie, Green Tea, Healthy, Quick, Breakfast, Snack