Description
A refreshing and anti-inflammatory drink to aid post-workout recovery.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 teaspoon grated fresh turmeric
- 1/2 teaspoon grated fresh ginger
- 1 tablespoon honey or maple syrup (optional)
- Pinch of black pepper
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- For a thinner consistency, add more almond milk.
- Adjust sweetness to your preference.
- Black pepper helps with turmeric absorption.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Beverage
- Method: Blending
- Cuisine: Global
Nutrition
- Serving Size: 1 drink
- Calories: 250
- Sugar: 30g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 2g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 4g
- Protein: 15g
- Cholesterol: 15mg
Keywords: mango, turmeric, recovery, post-workout, smoothie, anti-inflammatory, ginger, yogurt, healthy drink