Description
A refreshing and nutritious smoothie packed with mango and spinach for a healthy boost.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup fresh spinach
- 1/2 cup plain Greek yogurt
- 1/2 cup unsweetened almond milk
- 1 tablespoon chia seeds
- 1 teaspoon honey (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Add more almond milk if a thinner consistency is desired.
- Pour into a glass and serve immediately.
Notes
- For a dairy-free option, use coconut yogurt instead of Greek yogurt.
- Add a squeeze of lime juice for extra zest.
- Feel free to add other fruits like banana or pineapple.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Fusion
Nutrition
- Serving Size: 1 smoothie
- Calories: 300
- Sugar: 35g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 15g
- Cholesterol: 20mg
Keywords: mango smoothie, spinach smoothie, healthy smoothie, fruit smoothie, energizing drink, breakfast smoothie, quick smoothie