Description
A refreshing and tropical smoothie made with mango and pineapple.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain yogurt (optional)
- 1 tablespoon honey or maple syrup (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Add more liquid if needed to reach desired consistency.
- Pour into a glass and serve immediately.
Notes
- For a thicker smoothie, use less liquid.
- For a thinner smoothie, use more liquid.
- Add a squeeze of lime juice for extra brightness.
- Add a handful of spinach for added nutrients.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: Tropical
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 35g
- Sodium: 50mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 6g
- Protein: 4g
- Cholesterol: 5mg
Keywords: mango, pineapple, smoothie, tropical, fruit, beverage, healthy