Description
A vibrant and healthy smoothie combining the sweetness of mango and pineapple with nutrient-rich kale.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup chopped kale, stems removed
- 1 cup water or plant-based milk
- 1 tablespoon chia seeds (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Notes
- Adjust the liquid amount for desired consistency.
- Add a sweetener like honey or maple syrup if needed.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 30g
- Sodium: 20mg
- Fat: 3g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 4g
- Cholesterol: 0mg
Keywords: smoothie, mango, pineapple, kale, healthy, drink, vegan