Description
A refreshing and healthy smoothie made with mango, pineapple, and kale.
Ingredients
Scale
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 cup kale
- 1 cup water or plant-based milk
- 1 tablespoon chia seeds (optional)
Instructions
- Combine all ingredients in a blender.
- Blend until smooth.
- Serve immediately.
Notes
- Adjust the liquid to achieve desired consistency.
- Add more or less kale to your preference.
- Substitute other leafy greens like spinach for kale.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Beverage
- Method: Blending
- Cuisine: American
Nutrition
- Serving Size: 1 smoothie
- Calories: 250
- Sugar: 30g
- Sodium: 20mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 60g
- Fiber: 8g
- Protein: 3g
- Cholesterol: 0mg
Keywords: mango, pineapple, kale, smoothie, healthy, vegan, breakfast, snack