Oh my gosh, you know those nights? You’re staring into the fridge, and all you can really think about is that crispy, savory, deeply satisfying crunch of a takeout egg roll? But then you remember that you’re skipping the wrappers tonight, or maybe you just don’t have 15 minutes to fuss with deep-frying. Trust me, I’ve been there! That’s why I perfected this recipe years ago. It’s my ultimate weeknight savior—the **Low Carb Egg Roll In A Bowl**.
This little bowl of magic captures every single wonderful flavor—the salty soy, the zing of ginger, the rich pork—without any of the heavy carbs. I swear, making this has saved my dinner routine more times than I can count. It’s not just fast; it’s genuinely the thing that scratches that takeout itch perfectly. It comes together so quickly, seriously, you’ll have this ready before your delivery app even confirms the order!
Why You’ll Love This Low Carb Egg Roll In A Bowl Recipe
Honestly, this dish is a weeknight hero. I keep pulling it out because it just hits all the right notes without any of the fuss. If you need something quick that tastes like a treat, this is it!
- It’s unbelievably fast—we’re talking 25 minutes start to finish.
- It completely satisfies that savory egg roll craving without any high-carb wrappers.
- The flavor profile is spot-on takeout style, thanks to the sesame, ginger, and vinegar.
- It’s basically a dump-and-stir recipe, making cleanup a breeze.
Essential Ingredients for Low Carb Egg Roll In A Bowl
Okay, here’s where we build the flavor! The beauty of this Low Carb Egg Roll In A Bowl is that it uses mostly pantry staples, which is why I can whip it up on short notice. The absolute star of the show—and the secret weapon that replaces all that wrapper dough—is the coleslaw mix. It’s cabbage heaven!
You’ll need about a pound of ground pork or chicken to give it that hearty feel. Don’t forget the aromatic trio: a small onion chopped up, two cloves of garlic minced super fine, and about a tablespoon of fresh ginger grated. That combination is what screams “egg roll” flavor, trust me.
For the sauce, we keep it simple and low-carb. Grab your low-sodium soy sauce (or tamari if you prefer), a splash of rice vinegar for tang, and a tiny bit of sriracha if you’re looking for a little kick! The green onions and sesame seeds are totally non-negotiable for garnish—they add the colorful finish we all need.
Equipment Needed for Your Low Carb Egg Roll In A Bowl
You don’t need a cupboard full of fancy tools for this one, which is another win! We just need one main pan where all the magic happens. I usually grab my biggest, sturdiest large skillet or wok. Make sure it has high enough sides so things don’t splatter everywhere when you’re stirring everything up! You’ll also want a good wooden spoon for breaking up the meat and a sharp knife and cutting board for getting your onion and ginger ready.
Step-by-Step Instructions for the Best Low Carb Egg Roll In A Bowl
Okay, let’s get cooking! This is the satisfying part where everything comes together fast. Remember, this entire dish comes together in about 15 minutes of active cooking, so make sure you have your ginger grated and onion chopped before you even turn on the stove. That way, nothing burns while you scramble to find the soy sauce!
If you’re running short on time, check out some other super quick dinner ideas while your oil heats up. But seriously, for this version, stay focused!
Browning the Meat and Aromatics for Your Low Carb Egg Roll In A Bowl
First things first, get that sesame oil sizzling hot in your skillet over medium-high heat. Toss in your ground pork or chicken. You want this meat nicely browned, so break it up with your spoon as it cooks. Expert Tip: If you’re using a lot of meat (like a double batch), cook it in two rounds! Overcrowding the pan steams the meat instead of browning it, and we need that lovely caramelized flavor!
Once the meat is happy and cooked through, toss in your chopped onion and let it soften up for about three minutes. Then, quickly add your minced garlic and grated ginger. We only cook these for about 60 seconds—just until you can really smell that amazing fragrant spice filling your kitchen. Don’t let the garlic burn!
Wilting the Cabbage and Finishing the Low Carb Egg Roll In A Bowl
Now for the crunch replacement! Dump that huge bag of coleslaw mix right into the hot skillet. Stir everything really well and let it cook down until that cabbage starts to wilt—this takes about 5 or 7 minutes depending on how soft you like it. I like mine slightly tender-crisp.
When it’s wilted enough, pour in your soy sauce, that bright rice vinegar splash, and your sriracha if you’re feeling spicy. Stir everything together until it’s perfectly coated, and just let it simmer for two final minutes to heat everything through and meld those sauces. That’s it! Scoop it into bowls and top immediately with your sliced green onions and sesame seeds. Dinner perfection achieved!
Tips for Success Making Low Carb Egg Roll In A Bowl
If you really want this Low Carb Egg Roll In A Bowl to sing, I have a couple of little secrets I picked up over the years. First, don’t be shy about the ginger; that fresh, spicy bite is crucial for cutting through the richness of the meat. You can even grate a little extra right over the top at the end for a fresh pop!
Also, I always taste before I garnish. If your ground chicken was really lean, maybe it needs a tiny bit more punch. The recipe suggests you can increase the low-sodium soy sauce if you want more sauce, so go ahead and add just half a teaspoon extra at the end if you’re feeling it. And remember that note about turkey? Ground turkey works beautifully if you’re watching fat intake, but you might want to add an extra half teaspoon of sesame oil to keep things rich!
Low Carb Egg Roll In A Bowl Variations and Substitutions
This recipe is so adaptable, which is why I love making it a regular part of our rotation. Once you’ve got the basic flavor profile down, you can start playing around with what you toss in there. If ground pork isn’t your favorite, definitely swap it out for ground turkey—it works wonderfully! Just remember that turkey is usually a bit leaner than pork, so you might want to add a little extra sesame oil when you start cooking, like I mentioned before.
For veggies, beyond the coleslaw mix, I sometimes chop up a few shiitake mushrooms and sauté them right along with the onion. They soak up all that savory sauce beautifully! If you need another low-carb crunch, throw in some shredded bamboo shoots. It’s a great way to bulk up your meal if you’re trying to find more volume in your healthy dinners! It’s easy to customize to whatever you have on hand.
Serving Suggestions for Your Low Carb Egg Roll In A Bowl
Since this Low Carb Egg Roll In A Bowl is such a satisfying, flavorful main event, it doesn’t need much in the way of sides, which is perfect when you’re trying to keep things low carb! I usually like adding something creamy or something extra spicy right on top.
Try topping your bowl with a few slices of ripe avocado—the healthy fat is great, and the cool creaminess cuts through the savory sauce perfectly. If you want more kick than the sriracha inside, grab a bottle of chili crunch oil and drizzle just a tiny bit over the top before serving. You can never go wrong with a little extra texture and heat!
Storage and Reheating Instructions for Leftover Low Carb Egg Roll In A Bowl
This Low Carb Egg Roll In A Bowl is fantastic as leftovers, but you have to treat the texture right when you bring it back to life. Store any extra servings right away in an airtight container. I usually find it’s good in the fridge for about three days, no problem.
When you’re ready to eat it again, please, please, avoid the microwave if you can! The microwave tends to steam the cabbage, and we lose all that lovely texture we worked for. Instead, reheat it quickly in that same skillet you used before over medium heat. Just a splash of water or broth helps loosen things up, and in about 5 minutes, it tastes almost as good as fresh!
Frequently Asked Questions About Low Carb Egg Roll In A Bowl
I know when you’re bringing a new recipe into your regular rotation, you’re going to have questions! I always do, too. That’s why I pulled together some of the things folks ask me most often about making this quick dinner staple. If you’re wondering about making a different kind of meal, perhaps you’d like to check out this super easy low-carb BLT bowl next time!
Is this Low Carb Egg Roll In A Bowl recipe truly Keto-friendly?
Yep, you bet it is! Because we ditched the wrapper entirely and focused on ground pork for protein and fat, and used low-carb sauces like soy and vinegar, the net carbs stay really low. It’s a fantastic way to hit your keto macros without feeling deprived!
Can I use ground turkey instead of pork in this Low Carb Egg Roll In A Bowl?
Absolutely! Ground turkey works like a dream in this recipe. It gives you a slightly lighter flavor profile, which is great. Just remember that turkey is usually a bit leaner than pork, so I always suggest cooking it with that initial teaspoon of sesame oil to keep things from getting too dry.
What is the best way to add crunch to this Low Carb Egg Roll In A Bowl?
If you miss that crunch the most, definitely toast up some extra sesame seeds or even some slivered almonds and sprinkle them liberally right before serving! Also, when you mix in the coleslaw, pull it off the heat just as it starts to turn vibrant green; don’t let it get mushy!
Estimated Nutritional Information for Low Carb Egg Roll In A Bowl
Now, I always tell people reading my recipes that these numbers are just good guidance, not gospel! Since we all use slightly different brands of soy sauce or maybe the fat content of our ground meat varies, everything changes just a little bit.
But, for the standard version using ground pork, you are looking at about 350 calories per serving. The best part? It’s packed with 24 grams of protein! You’ll see about 10 grams of carbohydrates total, with only 5 grams of sugar hidden in that ingredient list. These are just estimates, of course, but they show you why this Low Carb Egg Roll In A Bowl is such a winner for a lighter meal!
Share Your Low Carb Egg Roll In A Bowl Experience
Alright, now that you’ve tried this amazingly quick **Low Carb Egg Roll In A Bowl**, I absolutely need to hear from you! I put all my best tips into making this recipe work perfectly, but the real magic happens when you make it your own in your kitchen.
Did you try ground turkey instead? Did you add a little extra ginger? Let me know! Please leave a couple of stars down below so other readers can see how much you loved it, and drop a comment telling me about your dinner success. I love reading your notes!
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Low Carb Egg Roll in a Bowl
- Total Time: 25 min
- Yield: 4 servings 1x
- Diet: Low Calorie
Description
A quick and simple deconstructed egg roll recipe that is low in carbohydrates.
Ingredients
- 1 pound ground pork or chicken
- 1 tablespoon sesame oil
- 1 small onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon fresh ginger, grated
- 1 bag (14 ounces) coleslaw mix (shredded cabbage and carrots)
- 1/4 cup low-sodium soy sauce or tamari
- 1 tablespoon rice vinegar
- 1 teaspoon sriracha (optional)
- 2 green onions, sliced, for garnish
- 1 teaspoon sesame seeds, for garnish
Instructions
- Heat sesame oil in a large skillet or wok over medium-high heat.
- Add ground pork or chicken and cook, breaking it up with a spoon, until browned. Drain off excess fat.
- Add chopped onion and cook until softened, about 3 minutes.
- Stir in minced garlic and grated ginger. Cook for 1 minute until fragrant.
- Add the coleslaw mix to the skillet. Stir and cook until the cabbage wilts slightly, about 5 to 7 minutes.
- Pour in soy sauce, rice vinegar, and sriracha, if using. Stir well to combine everything.
- Cook for 2 more minutes until heated through.
- Divide the mixture into bowls. Garnish with sliced green onions and sesame seeds before serving.
Notes
- For a different flavor, substitute ground turkey for pork or chicken.
- If you prefer more sauce, increase the soy sauce amount slightly.
- Prep Time: 10 min
- Cook Time: 15 min
- Category: Dinner
- Method: Stovetop
- Cuisine: Asian Inspired
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5
- Sodium: 650
- Fat: 25
- Saturated Fat: 9
- Unsaturated Fat: 16
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 3
- Protein: 24
- Cholesterol: 85
Keywords: low carb, egg roll in a bowl, keto, ground pork, cabbage, quick dinner, asian