Description
A simple, low-carbohydrate bowl featuring classic BLT flavors mixed with cottage cheese.
Ingredients
Scale
- 1 cup cottage cheese (full fat recommended)
- 3 slices cooked bacon, crumbled
- 1 medium tomato, diced
- 1/4 cup shredded lettuce
- 1 tablespoon mayonnaise
- 1 teaspoon Dijon mustard
- Salt to taste
- Black pepper to taste
Instructions
- Place the cottage cheese in a serving bowl.
- In a small bowl, mix the mayonnaise and Dijon mustard.
- Gently fold the diced tomato and shredded lettuce into the cottage cheese.
- Top the mixture with crumbled bacon.
- Drizzle the mayonnaise-mustard mixture over the top.
- Season with salt and pepper before serving.
Notes
- For a creamier texture, blend the cottage cheese briefly before mixing in other ingredients.
- Use high-quality bacon for better flavor.
- Prep Time: 5 min
- Cook Time: 5 min
- Category: Lunch
- Method: Mixing
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 6
- Sodium: 750
- Fat: 28
- Saturated Fat: 15
- Unsaturated Fat: 13
- Trans Fat: 0
- Carbohydrates: 10
- Fiber: 2
- Protein: 28
- Cholesterol: 90
Keywords: low carb, BLT, cottage cheese, keto, quick lunch, bacon, tomato, lettuce