Description
Simple recipe for make-ahead breakfast oats with lemon and blueberry flavor.
Ingredients
Scale
- 1/2 cup rolled oats
- 1 tablespoon chia seeds
- 1/2 cup milk (dairy or non-dairy)
- 1/4 cup plain Greek yogurt
- 1 tablespoon maple syrup or honey
- 1 teaspoon lemon zest
- 1 tablespoon fresh lemon juice
- 1/4 cup fresh or frozen blueberries
Instructions
- Combine rolled oats, chia seeds, milk, Greek yogurt, maple syrup, lemon zest, and lemon juice in a jar or container.
- Stir well until all ingredients are mixed.
- Gently fold in the blueberries.
- Cover the container and refrigerate for at least 4 hours, or preferably overnight.
- In the morning, stir the oats before serving. Add a splash more milk if the consistency is too thick.
Notes
- If using frozen blueberries, they will thaw overnight and release more juice.
- Add a sprinkle of chopped nuts or seeds before serving for extra crunch.
- Prep Time: 5 min
- Cook Time: 0 min
- Category: Breakfast
- Method: No Cook
- Cuisine: American
Nutrition
- Serving Size: 1 container
- Calories: 350
- Sugar: 20
- Sodium: 75
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Trans Fat: 0
- Carbohydrates: 55
- Fiber: 10
- Protein: 18
- Cholesterol: 5
Keywords: lemon blueberry overnight oats, make ahead breakfast, healthy oats, no cook breakfast, chia seed pudding