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A close-up of thick, creamy Healthy Green Goddess Salad Dip, swirled high in a white bowl and garnished with fresh herbs.

Healthy Green Goddess Salad Dip


  • Author: cocktailmixguide.com
  • Total Time: 10 min
  • Yield: About 1.5 cups 1x
  • Diet: Vegetarian

Description

A fresh and creamy dip made with herbs and yogurt.


Ingredients

Scale
  • 1 cup plain Greek yogurt
  • 1/2 cup fresh parsley, packed
  • 1/4 cup fresh chives
  • 1/4 cup fresh basil leaves
  • 2 tablespoons fresh tarragon leaves
  • 1 tablespoon lemon juice
  • 1 clove garlic, minced
  • 1/4 teaspoon salt
  • 1/8 teaspoon black pepper

Instructions

  1. Place the Greek yogurt, parsley, chives, basil, tarragon, lemon juice, garlic, salt, and pepper into a food processor.
  2. Process until the mixture is smooth and creamy. Scrape down the sides as needed.
  3. Taste the dip and adjust salt or lemon juice if necessary.
  4. Transfer the dip to a serving bowl.
  5. Chill for at least 30 minutes before serving to allow flavors to meld.

Notes

  • Serve with raw vegetables like carrots, celery, and bell peppers for dipping.
  • For a thinner consistency, add one teaspoon of water or milk at a time until desired texture is reached.
  • Prep Time: 10 min
  • Cook Time: 0 min
  • Category: Appetizer
  • Method: Blending
  • Cuisine: American

Nutrition

  • Serving Size: 2 tablespoons
  • Calories: 45
  • Sugar: 2
  • Sodium: 80
  • Fat: 1
  • Saturated Fat: 0.5
  • Unsaturated Fat: 0.5
  • Trans Fat: 0
  • Carbohydrates: 3
  • Fiber: 0.2
  • Protein: 5
  • Cholesterol: 5

Keywords: green goddess dip, healthy dip, yogurt dip, herb dip, fresh dip, salad dressing