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A mound of Healthy Avocado Chicken Salad featuring shredded chicken mixed with chunky avocado on a light speckled plate.

Healthy Avocado Chicken Salad


  • Author: cocktailmixguide.com
  • Total Time: 10 min
  • Yield: 4 servings 1x
  • Diet: Low Fat

Description

A simple, fresh chicken salad recipe using avocado instead of mayonnaise.


Ingredients

Scale
  • 2 cups cooked, shredded chicken breast
  • 1 ripe avocado, mashed
  • 1/4 cup finely chopped celery
  • 2 tablespoons finely chopped red onion
  • 1 tablespoon fresh lime juice
  • 1 teaspoon Dijon mustard
  • Salt to taste
  • Black pepper to taste

Instructions

  1. Place the shredded chicken in a medium bowl.
  2. Add the mashed avocado, celery, and red onion to the bowl.
  3. Pour in the lime juice and Dijon mustard.
  4. Mix all ingredients together until well combined.
  5. Season with salt and pepper to your preference.
  6. Serve immediately or chill before serving.

Notes

  • You can add chopped cilantro for extra flavor.
  • For a different texture, dice the avocado instead of mashing it completely.
  • This salad keeps well in the refrigerator for up to three days.
  • Prep Time: 10 min
  • Cook Time: 0 min
  • Category: Lunch
  • Method: Mixing
  • Cuisine: American

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 250
  • Sugar: 2
  • Sodium: 250
  • Fat: 12
  • Saturated Fat: 2
  • Unsaturated Fat: 10
  • Trans Fat: 0
  • Carbohydrates: 5
  • Fiber: 3
  • Protein: 30
  • Cholesterol: 85

Keywords: avocado chicken salad, healthy chicken salad, mayonnaise free salad, low fat chicken salad, quick lunch